our core benefits
low impact
Pure Barre builds strength and flexibility in a safe low-impact manner through controlled, purposeful movements.
total body
Our technique builds a strong core enabling you to strengthen and tone your entire body with each class.
effective cardio
Build your cardiorespiratory endurance through high-intensity, low-impact movements in every class.
muscle
We incorporate stretching each muscle group to increase your range of motion the strengthen and lengthen your muscles.